3.4 Hyperventilation

What Is Hyperventilation?

Hyperventilation involves rapid or deep breathing, often linked to anxiety or stress.

Signs and Symptoms

  • Rapid breathing
  • Light-headedness
  • Tingling in hands or lips

First Aid Actions

  • Reassure the casualty
  • Encourage slow, controlled breathing
  • Remove them from stressful situations

Do not use paper bags.